5 Keys to Mind & Body Balance in Elite Athletes

5 Keys to Mind & Body Balance in Elite Athletes

July 20, 2022 5 min read

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Botanical Synergy: How CBD and CBG Compliment Capsaicin and Menthol

Botanical Synergy: How CBD and CBG Compliment Capsaicin and Menthol

June 15, 2022 3 min read

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A Chemo-Mechanical Approach to Pain

A Chemo-Mechanical Approach to Pain

June 01, 2022 9 min read

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Vibration + Percussion for the Win!

Vibration + Percussion for the Win!

May 16, 2022 3 min read

Anyone who has been targeted online with an advertisement for a massage gun has no doubt been awestruck by the super slow motion shot of “skin waves” rippling through the thigh or calf of a chiseled male or female bodybuilder while the massage gun’s head pounds away like a small jackhammer.
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Pre- and Post-Workout Considerations for Balancing the Physicality of Rock Climbing

Pre- and Post-Workout Considerations for Balancing the Physicality of Rock Climbing

April 20, 2022 4 min read

To the average person, when asked about the most common injuries that may occur in the sport of rock climbing, images of breaks, bruises and other bodily traumas are likely to be top of mind. However, to the rock climbers themselves, the reality is closer to sprains, strains and other forms of tissue trauma or inflammation, and for good reasons. Let me explain.
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